Doing Running Advent this month: Run .5 mile on 12/1 add .5 everyday until you get to 6 miles, then subtract down .5 every day until you get to 12/23. You must run the correct miles everyday. You can run more - you can’t run less! You can’t bank miles or make up miles. 🏃

Using the Nike Run Club app to train for a half marathon in October. Did intervals on Monday based on 5K pace. Probably a little fast at first but pretty accurate by the end. 🏃

Football season is upon us! I updated my running gear to reflect this. 🏃