What I am listening to: Standard Stoppages by Third Coast Percussion. Was lucky enough to meet these guys and have my son work with them at a Music & Arts camp at Denison University.

Fall turns to winter. Also, meant hour plus commute… 📸

Great time at Scioto Trail Race Series #2 this morning. Wanted to pick up the pace but what I gained on first lap I gave back on the second. Still farthest I have run on any surface except 2 marathons. 🏃

Not sure how many warm evening runs are left this year. Warm if windy last night for local club run but enjoyed still running in t-shirt and shorts. 22 miles on Saturday. 🏃

Beautiful fall evening for run club. 🏃needed lights but skyline was pretty.

Signed up for a couple gravel races. Two races came with a pair of Solomon Aero Glide 3 GRVL shoes. Race #1 was 10/25 & roughly 11 miles (photo). Saturday is #2 and 22+ miles. Looking forward to it. 🏃

I am going to give micro.blog one more push. Plan is to encourage/beg a bunch of friends to join which will allow me to fully abandon social media… ;-)